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Poached Tarragon & Mint Chicken

with Lettuce & Asparagus

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Introduction

This is one of my favourite spring dishes! Its light,…

Difficulty

Beginner

Serves

4

Equipment

Large casserole pan with a lid

Ingredients

>4 x Chicken Breasts >12 x Asparagus Spears (Halved) >1 x Shallot…

Method

>Fry the shallots over a low-medium heat for about 5…

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Caribbean Coconut Shrimp Curry

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Introduction

I absolutely love Caribbean food! This dish combines the creamy…

Difficulty

Advanced

Serves

4

Equipment

Large Saucepan Wooden spoon or spatula

Ingredients

>1 medium onion (Sliced) >500g large shrimp or king prawns (Shells…

Method

>Gently fry the onions over a medium heat for around…

Video Tutorial

Coconut Chipotle & Black Bean Mussels

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Introduction

With the cold winter nights drawing and me still dreaming…

Difficulty

Advanced

Serves

3

Ingredients

>1kg x De-bearded and cleaned mussels >1 x Orange Bell…

Method

>Fry in a deep pan with a lid, the onions…

Video Tutorial